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Lentil and kumara soup

Lentil and kumara soup
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Deliciously healthy and not too heavy - the perfect mid-week soup!

Ingredients

  • ½ cup (100g) red lentils
  • 2 cups (500ml) boiling water
  • 1 tablespoon olive oil
  • 1 red onion, chopped
  • 2 large carrots, peeled, cut into large slices
  • 1kg kumara, peeled, cut into large slices
  • 1 large head broccoli, cut into florets
  • Green onion, low-fat natural yogurt, to serve
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Method

  1. Combine lentils and boiling water in a large jug. Set aside.
  2. Heat oil in a large saucepan on medium. Cook onion for 2 minutes, until soft. Add lentils and soaking water, carrot, kumara, broccoli and 6 cups water. Bring to boil. Reduce heat to low and simmer for 30 minutes, until vegetables are tender. Cool slightly.
  3. Using a hand blender, blend until smooth. Season to taste. Serve topped with green onion and a dollop of natural yogurt.
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