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Fruity Ice Treats

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Full of fruit these are the ideal healthy summer treat. The kids will love this fruit-filled icypole.

The LifeStyle FOOD Channel is getting behind an Australian Government initiative to promote the importance of children eating more fruit and vegetables. A lifetime habit of eating fruit and vegetables every day can help prevent heart disease, some forms of cancer and obesity. Health authorities recommend we Go for 2&5 meaning that adults should go for at least 2 serves of fruit and 5 serves of vegetables every day. The amount children should eat depends on their age and appetite.

Serves 6

Ingredients

Strawberry and Kiwi

1 punnet strawberry hulled and chopped
2 kiwi fruit peeled and chopped
1½ cups orange juice

Tropical

1 fresh mango peeled and chopped or 425g can mango
1½ cups orange juice
410 g can apricots in natural juice, drained and chopped

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Method

Requirements

6 disposable plastic cups
6 pop sticks

Strawberry and Kiwi

Drop strawberries and kiwi fruit into each disposable cup.
Pour orange juice over fruit, add a pop stick to each cup and freeze until set.
Run under hot water to remove from cup.
Makes 6 cups.

Tropical

Puree mango in a blender and add orange juice.
Divide apricots between plastic cups.
Pour mango and orange juice over fruit, add a pop stick to each cup and freeze until set.
Run under hot water to remove from cup.
Makes 6 cups.