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Anna Gare

Beef, bean and soba noodles


Beef, bean and soba noodles

Soba up with Anna Gare's elegant bowl of beef, bean and soba noodles from Quickies In My Kitchen.

Serves 2

Ingredients

  • 2 x 150g beef fillet
  • Dash peanut oil
  • 1 pkt green tea soba noodles
  • 180g French beans blanched
  • 2 Tablespoons crispy shallots

4,3,2,1 Dressing

  • 4 tablespoons light soy sauce
  • 3 tablespoons peanut oil
  • 2 tablespoons seasoned rice vinegar
  • 1 tablespoon mirin
  • 2 teaspoons ginger minced
  • 1 teaspoon garlic minced
  • ½ teaspoon honey
  • 3 tablespoons roasted sesame seeds
  • 4 spring onions, white and green part, finely sliced

Method

  1. Mix all dressing ingredients except sesame seeds and spring onions in a bowl.
  2. Pour 2 tablespoons of dressing over the meat and allow to marinate for a few minutes.
  3. Cook soba noodles in boiling water for approx. 8 mins or as directed on packet. In last 3 minutes of cooking time add beans to blanch using a wire sieve for easy separation.
  4. Cook beef in hot pan with a dash of peanut oil, about 3 minutes each side. Rest and slice.
  5. Serve in bowl with noodles, beans and top with thinly sliced beef.
  6. Add sesame seeds to the dressing. Dress the dish generously with the dressing and top with crispy shallots.
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What do you think?

 
  • Toula
    9 months ago

    Tried this as a first for a dinner party and was a huge hit. Flavors were fantastic. I did green beans and asparagus and both went down a treat, couldn't find green tea soba noodles so used plain ones but made no difference to the overall flavors of the dish, highly recommended and will certainly be cooking this again!! Thank you Anna for such a wonderful dish!!

  • max
    April 2011

    add a little chilli and this is a winner!

  • muppy
    November 2010

    i loved this recipe, such wonderful flavour. it was also my first experience of soba noodles - wow, delicious (i couldn't find green tea ones).

  • Nehemiah
    August 2010

    Tried wit asparagus instead of beans and it was great.

  • Nehemiah
    August 2010

    Fantasic flavors. Top quality eye fillet is a key. Sauce was fantastic - recommend toasting the sesame seeds on your own versus buying them toasted. Green beans were good, but we thought they were a bit overpowering so balance was a little off. We are going to experiment with others like gai lan, baby bok choy or baby asparagus. Would highly recommend the recipe - it is quick, easy, flavourful and healthy

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