Casseroling is a foolproof technique that will lead you to endless winter warming possibilities.
Preheat oven to 180°C. Season the beef with salt and pepper. Add a little oil to the beef strips, mix well.
Heat a wok or frypan, ensure it is hot. Stir-fry the beef in 3 batches, remove each batch and place in a casserole dish. Add a little oil to pan, add onion, garlic and mushrooms and cook for 2 minutes or until onions softens. Add the tomato paste and stock, stir until the mixture boils. Pour over the beef in the casserole dish and stir to combine.
Cover the casserole dish, place in oven, cook for 30 - 40 minutes or until beef is tender. In the last 10 minutes of cooking time, stir in the combined sour cream, mustard and cornflour. Serve with pasta or egg noodles and sprinkle with chopped dill or chives.
Let your dish simmer gently as it gives a richer flavoured dish. Controlling the heat is important as too low a heat and the dish will be flavourless, too high a heat and the mixture will boil resulting in less tender meat.
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[quote=Caren10]They often eat vegetables and fruits as normal meal and dessert but they drink a lot of fruits and veges drinks too. Drinking water helps a lot in losing weight. There were times, I was over-weighted, and natural foods really help me in addition to useful tips from friends. I’ve got cellulite at that time; I used coffee to treat them.[/quote] You use coffee to treat cellulite? yeah i guess juicing and eating fruits and vegetables both have the same effects in dieting ..
» 9h ago