It's a healthy lunch/dinner.
For the fish:Wash the fish and pat dry. Salt the fish and put to one side. Preheat the grill and put some oil on the grill pan then place the fish on the grill pan and cook for 3 minutes both sides or until cooked through.
For the sauce: Wash the tomatoes and cut off the tops, then grate in a large bowl, grate the onion too then place in the bowl the garlic and herbs. Put in some salt and pepper and the sugar and mix to combine the ingredients. Place the fish on a serving plate and place some sauce on the side if u like u can serve with a green salad.
When cooking with fresh tomatoes always put in sugar to take out the bitterness of the tomatoes.
» Metric Converter
We offer fresh cut bank instrument for lease, such as BG, SBLC, MTN, Bank Bonds, Bank Draft, T strips and others. Leased Instruments can be obtained at minimal expense to the borrower compared to other banking options. This offer is opened to both those and corporate bodies. We are RWA ready to close leasing with any interested client in few banking days, if interested do not hesitate to contact us via email: All relevant business information will be provided upon request. If Interested kindly contact me via Email:~ Mr. Bernard butty Email: email@example.com skype: butty.bernard
» 10h ago