Crusted Fish

Ingredients

• fish fillets x 6
• Dash paprika
• flour plain good handful
• pepper
• 1 egg beaten
• Breadcrumbs about 1 cup
• Grated parmesan cheese about 3/4 cup
• oil to your choice
• I use grapeseed or rice oil
• lemon thyme butter
• Approx 60 gr
• Grated lemon rind
• lemon juice
• Chopped fresh thyme or lemon thyme
• Pat your fish dry
• Comibine the flour and paprika and pepper and dust the fish fillets with that
• Dip each fillet into the egg, and then coat with the crumbs and cheese
• I like to put it in the fridge for about 15 min
• Heat oil and fry fish over medium heat for about 3-4 min until each side is cooked
• To make lemon thyme butter
• Heat butter and lemon rind and juice and thyme in either microwave or on stove till butter melts serve drizzled over fish.
• Serve with steamed vegetables in season and sweet potato
• Bon appetit