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Anna Gare

Moroccan green fish curry (with snapper)


Moroccan green fish curry (with snapper)

Anna Gare cooks up a treat for Lucky Oceans ...

Serves 6

Ingredients

Curry paste

  • 1 roasted red pepper, skin & seeds removed
  • 3 cloves garlic
  • 1 red chilli
  • 3 tsp coriander seeds ground
  • 3 tsp cumin seeds ground
  • ¾ cup coriander (50gms)
  • ¾ cup italian parsley
  • 10 mint leaves
  • pepper
  • ½ a preserved lemon (or you can use rind and flesh of 1 small lemon, but discard pith)
  • ¼ cup olive oil

Curry

  • 1 kg snapper fillets
  • 1big purple onion finely sliced
  • oil for frying
  • 1 big can of coconut cream (560mls)
  • 250gm frozen spinach thawed

Method

  1. Blitz all curry paste ingredients together in processor to smoothish consistency
  2. Preheat oven 180C.
  3. Portion fish and marinate in paste for a few mins (reserve about 2Tbs of the paste)
  4. Using a big frying pan, sauté onions in olive oil and then push to side of pan.
  5. Add marinated fish and lightly brown the fish on each side for about 1 minute and then evenly distribute onion back over the top.
  6. Add coconut cream and 2 tablespoons of remaining curry paste and continue to cook on medium heat for about ten minutes.
  7. Sprinkle the spinach over the top and wack in the oven for a further ten minutes; the sauce will reduce a little and thicken. The cooking time can vary with the thickness of fillets, ready when fish falls apart easily with knife.
  8. Garnish with fresh coriander and a squeeze of lemon.
  9. Best served with rice or couscous.
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