My recipe came about when I was working as a dietitian and making "healthy variations" on common dinners. I had never crumbed my own chicken but I had heard that it was bread crumbs...so...I took a wild punt and it worked!!! YAY!!!
Sorry if exact measures are not accurate, I've never written it down before. I usually make a very large batch of crumbing mixture and freeze it, then i can use it when i need it without having all the washing up of the food processor. But my general rule is 5 slices of bread to 1 cup LSA.