Seared Ocean Trout with a Trio of Green Accompaniments

1. Rub Ocean Trout fillets with olive oil, salt and pepper then cook over very high heat until seared and medium rare in the middle
2. Set aside and drizzle with lemon juice. Serve with herb butter medallion

Green beans

1. Blanch beans in boiling water for 1 to 2 minutes before placing them in a bowl of iced water for crispness
2. Reheat beans in oven with olive oil, salt and pepper prior to serving

Pear, parmesan and rocket salad

1. Wash and drain rocket and place in a mixing bowl. Add parmesan, lemon juice, pear and olive oil and toss

Caprese Salad

1. Arrange all ingredients on a serving dish overlapping with one another
2. Drizzle with olive oil, salt and pepper and carmelised balsamic vinegar