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Ben's entree from series one of Come Dine With Me Australia ...
Heat 1 tbsp of oil in a frying pan over medium-high heat. Add the prawns and cook for 1 minute or until seared. Remove and set aside
Heat the remaining oil in a frying pan. Add onion, garlic and chilli. Cook until soft. Add wine and cook until it reduces
Add the stock and tomatoes and bring to the boil. Reduce the heat and cook uncovered until sauce has thickened
Stir in the prawns and parsley and serve with crusty bread
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