Pre-heat oven to 200C.
Melt butter in a saucepan. Add onions and cook until soft, about 10 minutes. Add mushrooms and cook for two minutes. Add 5 tsp flour, season and stir for two minutes. Add stock and cook, stirring until mixture boils. Remove from heat. Cut tomato into strips. Stir tomato and ham through sauce and reserve.
Bring water and butter to the boil in a saucepan. Add remaining flour and stir vigorously until mixture forms a ball in centre of saucepan, season and allow to cool for 5 minutes.
Beat eggs into flour mixture, one at a time. Stir in diced cheese. Grease a 25cm tart plate or shallow oven dish. Spoon mixture onto plate in a ring shape, leaving the centre open.
Pour filling into centre, sprinkle over grated cheese and bake for 35-40 mins. Sprinkle chopped parsley over and serve.
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[quote=Caren10]They often eat vegetables and fruits as normal meal and dessert but they drink a lot of fruits and veges drinks too. Drinking water helps a lot in losing weight. There were times, I was over-weighted, and natural foods really help me in addition to useful tips from friends. I’ve got cellulite at that time; I used coffee to treat them.[/quote] You use coffee to treat cellulite? yeah i guess juicing and eating fruits and vegetables both have the same effects in dieting ..
» 5h ago