Main content

Healthy Fish and Chips


  • 4 kipler potatoes

  • 4 garlic cloves, skin on

  • 2 tbls olive oil

  • 2 tsp sea salt

  • cracked pepper

  • 2 barramundi fillets, or a similar white fish

  • spelt flour

  • spelt breadcrumbs (glen we can pretend or make our own using spelt bread)

  • 2 eggs

  • ½ cup soy milk

  • sea salt

  • 2 tbls olive oil


  • 1.

    Scrub clean your spuds then chop them into small chunks. Place on an oven tray with the garlic and coat with the oil and seasoning. Bake for 20-30 minutes at 200oC or until golden.

  • 2.

    Meanwhile whisk your eggs in a large, flat bowl and season. Then the breadcrumbs on a similar plate and the milk in a soup plate. Coat your fish first in the flour, then the egg then the breadcrumbs. Repeat with the second piece.

  • 3.

    Just before you take your potatoes out of the oven, cook your fish. Put the oil in a hot pan and put the fish in. Cook until golden, about 2 minutes depending on thickness then flip. Cook for another 2 minutes here. Season then take out and drain on kitchen towel.

  • 4.

    Serve the fish with the chips and Nasturtium Salad. Have some good quality mayo on the side.

» Metric Converter


Sign Out

Click to Rate

Join the Conversation

Please note, LifeStyle cannot respond to all comments posted in our comments feed. If you have a comment or query you would like LifeStyle to respond to, please use our feedback form.

0 0 0 0 0
Average Rating
1 comment • 0 ratings
Please login to comment
Posted by Debi11Report
what a confusing recipe!!