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http://www.lifestylefood.com.au/recipes/11337/healthy-fish-and-chips

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Healthy Fish and Chips

Ingredients

Method

  • 1.

    Scrub clean your spuds then chop them into small chunks. Place on an oven tray with the garlic and coat with the oil and seasoning. Bake for 20-30 minutes at 200oC or until golden.

  • 2.

    Meanwhile whisk your eggs in a large, flat bowl and season. Then the breadcrumbs on a similar plate and the milk in a soup plate. Coat your fish first in the flour, then the egg then the breadcrumbs. Repeat with the second piece.

  • 3.

    Just before you take your potatoes out of the oven, cook your fish. Put the oil in a hot pan and put the fish in. Cook until golden, about 2 minutes depending on thickness then flip. Cook for another 2 minutes here. Season then take out and drain on kitchen towel.

  • 4.

    Serve the fish with the chips and Nasturtium Salad. Have some good quality mayo on the side.

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Andrew Graham

Riesling, Pinot Noir and Rose are the best wines to pair with Healthy Fish and Chips.

 
 

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Posted by Debi11Report
what a confusing recipe!!
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