Scrub clean your spuds then chop them into small chunks. Place on an oven tray with the garlic and coat with the oil and seasoning. Bake for 20-30 minutes at 200oC or until golden.
Meanwhile whisk your eggs in a large, flat bowl and season. Then the breadcrumbs on a similar plate and the milk in a soup plate. Coat your fish first in the flour, then the egg then the breadcrumbs. Repeat with the second piece.
Just before you take your potatoes out of the oven, cook your fish. Put the oil in a hot pan and put the fish in. Cook until golden, about 2 minutes depending on thickness then flip. Cook for another 2 minutes here. Season then take out and drain on kitchen towel.
Serve the fish with the chips and Nasturtium Salad. Have some good quality mayo on the side.
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[quote=Caren10]They often eat vegetables and fruits as normal meal and dessert but they drink a lot of fruits and veges drinks too. Drinking water helps a lot in losing weight. There were times, I was over-weighted, and natural foods really help me in addition to useful tips from friends. I’ve got cellulite at that time; I used coffee to treat them.[/quote] You use coffee to treat cellulite? yeah i guess juicing and eating fruits and vegetables both have the same effects in dieting ..
» 8h ago