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Gary Mehigan

Pumpkin and Lentil Curry with Homemade Flatbread


Ingredients

Curry paste

  • 1/2 peeled red onion, roughly chopped
  • 3 cloves garlic, peeled
  • 2 sticks lemongrass , white part only
  • ½ bc washed coriander, leaves picked, roots chopped
  • 1tbsp tumeric powder
  • 1 bulbs ginger, peeled & roughly chopped
  • 5 lime leaves
  • 6 green chillis, coarsely chopped
  • 3 birds eye chillis, roughly chopped

Spice mix

  • 2 tblsp coriander seeds
  • 2 tsp cumin seeds
  • 1tsp white peppercorn
  • 1tsp salt flakes

Paratha dough

Method

  1. Pour the oil into a heavy based saucepan and place over a moderate heat.
  2. Add the dry spices and cook stirring regularly for 2-3 minutes.
  3. Add 4 tablespoons of fresh curry paste and cook out for a further two – three minutes.
  4. Add the coconut cream and bring to the boil.
  5. Cook the mixture stirring regularly until the coconut milk splits slightly which will take approximately 4- 5 minutes.
  6. Add the chicken stock, palm sugar and fish sauce.
  7. Add the lentils and diced pumpkin and bring to the boil.
  8. Turn the heat down to low and simmer for approximately 25 minutes until the pumpkin and lentils are tender.
  9. Finish with the chopped leaves of the coriander, stir in and serve with the warm flat bread.

Paratha dough

  1. Mix the flour milk and butter together to form a soft dough - knead for 4 minutes
  2. Divide into small balls and roll flat and thin, approx 2mm thick with a rolling pin.
  3. Sprinkle with a few black sesame seeds and roll them into the dough so they stick.
  4. Heat a good non stick frying pan over a moderate heat and pour in a tablespoon of olive oil.
  5. Gently lay in a circle of dough into the pan.
  6. Cook for 2 minutes until the dough bubbles and blisters turn over and repeat for the other side.
  7. Remove onto a paper towel to absorb any excess oil and repeat for the remaining bread. Serve warm.

Spice mix

  1. Place the spices into a hot no stick frying pan over a high heat for 2 minutes to toast lightly, then blend in a spice blender to a fine powder

Curry paste

  1. Blend all the ingredients in a food processor to a paste. After making the curry store the remainder of the paste in the fridge for up to 2 weeks or in the freezer for 2 months.
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What do you think?

 
  • Krissy4
    March 2012

    This curry is amazing but it's so hot! I even halved the chilli in it! Any suggestions?

  • Billie11
    September 2011

    I'm gona give this ago sounds yummy...And i think i'll use the spelt flour as well its more healthy isn't?

  • Georgie19
    March 2011

    Was home sick watching Food TV (as you do when your home sick) and this episode aired. I have ALWAYS wanted to make flat bread but thought it was way to hard for my limited abilites. ITS NOT!!! It was soooooo easy!! They look just like bought ones! Very happy with the results!!! Can't wait to try the curry when my vege-sister-in-law visits next.

  • Theresa22
    January 2011

    I made this for dinner last night and I have converted my family to vegetarian at last!

  • kim taylor
    November 2009

    I made this. it was great as long as it can be eaten when it is cooked. it was yummy n fillling n didnt leave u feeling bloated. i used the dried brown lential that u get from supermarket. i also got my spelt flour from there to. it will be in the health food section of your local coles. definaltly cook it again.

  • Kyria
    October 2009

    Hi there- she used spelt flour and you can get from heqalth food stores. You can use it as an alternative to white flour- it doesnt make you feel bloated like white flour can. I have been using spelt for a while and recommend it.

  • JS145
    October 2009

    What type of lentils did he used?

  • Janet77
    October 2009

    There was a different type of flour used in the flatbread that Janella used, I missed the name, can you tell me?

    • Linda Miller
      October 2009

      I think Janella used "spelt" flour. Maybe visit a health food store and ask for alternative mainstream flour alternatives? I would like to give this recipe a go! Linda

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