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Stefano de Pieri

Crumbed Sword Fish


Serves 4

Ingredients

  • 8 slices sword fish, thinly sliced and large enough to be folded over
  • 1 lemon
  • ½ cup parsley
  • 2 tablespoons dill
  • 2 tablespoons murray river capers, excess salt brushed off
  • 1 cup bread crumbs
  • ¼ cup olive oil

Method

  1. In a bowl mix bread crumbs, finely chopped capers, fresh herbs, juice and zest of the lemon and enough olive oil to moisten the bread crumbs.
  2. Place a tablespoon of mixture on one side of each slice of fish.
  3. Fold it over and secure with a toothpick.
  4. In a large shallow non-stick fry pan, head a film of olive oil and sear each side until golden.
  5. Place leftover mix in the fry pan with the fish for extra crunch.
  6. Serve with a salad.
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Recipe Rating

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