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http://www.lifestylefood.com.au/recipes/11169/crumbed-sword-fish

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Crumbed Sword Fish

Ingredients

Method

  • 1.

    In a bowl mix bread crumbs, finely chopped capers, fresh herbs, juice and zest of the lemon and enough olive oil to moisten the bread crumbs.

  • 2.

    Place a tablespoon of mixture on one side of each slice of fish.

  • 3.

    Fold it over and secure with a toothpick.

  • 4.

    In a large shallow non-stick fry pan, head a film of olive oil and sear each side until golden.

  • 5.

    Place leftover mix in the fry pan with the fish for extra crunch.

  • 6.

    Serve with a salad.

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Andrew Graham

Riesling, Pinot Noir and Rose are the best wines to pair with Crumbed Sword Fish.

 
 

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