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Wild Barramundi served with Brown Rice & Soy Ginger Dressing


Wild Barramundi served with Brown Rice & Soy Ginger Dressing

A great seafood recipe from Blue Fish voted Australia's Favourite Fish & Chips Restaurant in the 2009 I Love FOOD awards.

Serves 4

Ingredients

Barramundi

  • 4 x 180-200g portion wild barramundi* skin on
  • Olive oil
  • salt & pepper
  • lemon

Soy Ginger Dressing

Brown Rice

  • 500g medium grain brown rice
  • 1½ l salted water

Method

Barramundi

  1. Heat a pan with a little olive oil
  2. Place barramundi skin down
  3. Move the pan as you do this so the skin does not stick
  4. When the fish has started to turn white on the cooking side turn, then sear the under side
  5. Remove from pan, place on a baking tray, squeeze some lemon juice over salt & pepper and finish cooking in the oven at 180 degrees for approx 10 minutes

Soy Ginger Dressing

  1. Sweat garlic, chilli, ginger, shallots with a little vegetable oil
  2. Add bruised lemongrass and coriander chopped
  3. Add Sake and flambé, Then add soy mirin and sugar syrup
  4. Infuse for 5-10 mins on medium heat then set aside

To assemble

  1. Place rice in a bowl. Sit cooked barramundi on top and ladle the dressing over the fish and rice. You may choose to garnish with thinly cut strips of leek and red onion.
No Rating

Notes & Tips

*Barramundi can be substituted with pretty much any white flesh fish however we recommend Snapper fillet as it is nearly always available. Jewfish and Bream are also great alternatives.

Recipe Rating

4

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