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Wendy53

Coral Trout Marinara


Coral Trout Marinara

A gorgeous combination of seafoods from the Great Barrier Reef combined with a light but full of flavour sauce. I love this Summer or Winter time.

Serves 4.

Ingredients

Method

  1. METHOD: 2 tbsp Extra Virgin Olive oil for frying
  2. Shell and devein the prawns leaving tail attached.
  3. Heat heavy based saucepan. Add oil and half of the shallots and all the garlic and fry lightly to flavour the oil
  4. Skin the Coral Troutl fillet (if required) and dice into 2 cm pieces. Lightly fry the fish in oil (covered) until it is almost cooked adding mussels toward the end.
  5. Add the pasta sauce mix and the wine and bring to boil slowly while stirring. Once simmering add scallops, half of the parsley and simmer for 2 mins before adding prawns and remaining shallots.
  6. Bring back to boil and simmer 1- 2 mins or until prawns are just curled up. Put lid on saucepan and set aside
  7. Prepare pasta to taste. Drain in collander adding a small amount of olive oil and serve with marinara mix. Sprinkle chopped parsley on top.
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What do you think?

 
  • Annie-M
    July 2009

    This sounds divine!

  • Wendy53
    July 2009

    I know I haven't listed any Prep times or Cooking times - this will vary as to how long it takes you to shell the prawns/cut off scallop roes etc. It usually takes me about 15minutes to prepare & probably about 10 minutes to actually cook - usually I start to get the pasta going & by the time its done, my sauce is usually close to done too.

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