Cook the beetroot in a pot of boiling water until tender. When cool enough to handle, peel and coarsely chop.
Combine the beetroot and onion with vinegar, sugar, salt, the spices and pepper. Then transfer the mixture to a pot and gently simmer for about 30 mins. (If the mixture is too thin, combine the flour with a little water, before mixing it in and cooking for another 10 mins or so.)
Pack the chutney into clean, hot jars when cool.
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[quote=Caren10]They often eat vegetables and fruits as normal meal and dessert but they drink a lot of fruits and veges drinks too. Drinking water helps a lot in losing weight. There were times, I was over-weighted, and natural foods really help me in addition to useful tips from friends. I’ve got cellulite at that time; I used coffee to treat them.[/quote] You use coffee to treat cellulite? yeah i guess juicing and eating fruits and vegetables both have the same effects in dieting ..
» 7h ago