This delicious meal will be a hit with the family. I made it and got rave reviews from everyone. Use a French Oven or a heavy based pot to cook this dish. Serve with a generous dollop of creamy mashed potatoes.
Add 1 tablespoon olive oil to your pot. Heat over a medium stove.
Mix the salt and pepper into the flour. Dredge steak in flour mixture. Add to heated oil to sear.
Slice carrot in half lengthways then cut into .5 cm cubes. Cut peeled and seeded pumpkin into cubes. Separate cauliflower florets.
Dice onion and garlic roughly.
Remove beef from pan once seared and put aside.
Add the remaining 2 tablespoons oil to pot and add onion and garlic as well. Cook until onion is translucent.
Return beef to pot. Add the carrot, cauliflower and pumpkin to the pot and mix.
Add soy sauce, teriyaki sauce, boiling water, vegeta and tomato paste and mix well. Place lid on pot and reduce heat to low-medium heat. Leave it to simmer for 1 hour.
Serve with crusty bread and creamy mashed potato.
You can substitute 2 cups of boiling water and vegeta for 2 cups of beef or chicken stock.
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» 21m ago
Step 6: Conclusions Now you're finished! A professional looking canvas at a very low cost. Here's a few notes that might help as well. If you are stretching a lot of paintings at once, it might be easier to cut all the wood at once but just make sure to keep the pieces together. If your painting is especially large then a cross brace or two may be necessary to create a strong frame. It is a matter of preference but generally if the painting is larger than 3 feet across then a cross brace would be a good idea. For this simply use a 1” x 2” strip cut square and staple it (on both sides of the frame) in the center. The should not be used for the brace pieces. Good luck with framing!
» 4h ago
Step 5: Stretch the Canvas Now you are finally ready to stretch the canvas. To do this lay a piece of paper down on a clean surface, and then the painting face down. Line up the frame so that the molding is against the canvas. To stretch this pull one side of the canvas up and around and staple it in the center of that side. Next take the canvas pliers, stretch the canvas on the opposite side and staple in the center. Although this can be done alone, a second pair of hands might make this step a little easier. Flip the painting over and make sure that it lines up properly with the frame. If it does you can begin stapling the rest of these sides. On the one side of the sides with a staple in it, place two staples, approximately 2”-3” on either side of the center staple while stretching the canvas. Do the same on the opposite side of the painting. Continue to work your way outwards towards the corners, until there you are about 1” from the corner. Next repeat this process along the other two sides of the painting, stretching the canvas tight. When you have completed this you can fold the corners of the painting as you would a present and staple them to the strip in the back. It is a matter of preference if you want the folds on the top and bottom or sides of you painting but being consistent will make them look better.
» 4h ago