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Fruit and Nut Muesli


  • 1 cup rolled oats (not instant)

  • 1/3 cup sliced almonds

  • 1/4 cup wheat germ

  • 1/4 cup barley flakes (found at health or bulk stores)

  • 2 Tbsp unsalted pumpkin seeds

  • 1 Tbsp sesame seeds

  • 1/3 cup raisins

  • 1 1/2 cups yogurt

  • 2 Tbsp honey or maple syrup

  • 1 small apple, peeled and coarsely grated

  • 1 small banana, diced

  • 1 cup diced strawberries


  • 1.

    Preheat oven to 350F (180C) and line a baking tray with parchment paper. Measure oats, almonds, wheat germ and barley flakes onto prepared tray and stir to mix. Toast for 12 minutes, stirring once and cool.

  • 2.

    Pour cooled mixture into a medium bowl and stir in remaining ingredients. Cover and chill for at least 4 hours or overnight.

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Posted by Alicia51Report
i am a diabetic and would love a good recipe for muesli