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Peter Evans

Grilled Sardines


Ingredients

  • 8 portuguese sardines gutted with heads in tact
  • 5 tablespoons olive oil
  • 2 cups panada
  • 1 halved lemon
  • 1 lemon cut into thin slices
  • 3 tablespoons minced flat-leaf parsley

Method

  1. Use your fingers to spread ½ tablespoon of olive oil over the skin of each sardine
  2. Roll the sardines in the Panada, pressing down a bit to make sure the coating sticks
  3. Carefully oil the grill grate
  4. Place the fish on the grill with a few inches between them
  5. Grill 2 to 4 minutes per side
  6. Remove the sardines from the grill and place them on a platter and drizzle them with remaining olive oil, squeeze the halved lemon over them, and scatter the minced parsley over the platter
  7. Serve with the slices of lemon alongside
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  • Alex Anton
    April 2011

    Hello mates! I want to start a new discussion about the influences teflon has on our health. We all know that teflon makes our pans easier to clean, as nothing sticks to them. We might even consider this as an advantage, as we require no oil so that food doesn't become stuck on the pans, and less oil means a healthier diet. For all those that don't know, teflon consists of carbon and fluorine molecules that bond so strongly, food can't get a hold and just slips straight of a teflon coated pan. But few of you may know of the risks involved using teflon coated pans. Teflon contains a chemical called per-flouro-octanoid-acid also known as PFOA, which can cause cancer. If you over heat teflon coated pans, to 260 degrees Celsius, you get the risk of releasing that chemical...and this is a risk not worth taking. So although teflon coated pans are easier to use, they imply high risks on our health...so it is advised that they be used properly. The alternative to these pans is using copper pans, as they conduct heat quickly. I hope you found my topic interesting!

  • fever2
    July 2009

    great: but what is panada?

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