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Sticky Duck Salad


  • 4 duck breasts

  • 2 tbsp of ghee

  • 100ml balsamic vinegar

  • 1 whole salad onion

  • 2 bulbs fennel

  • 3 carrots

  • splash of sesame oil


  • 1.

    Marinate breasts in vinegar and sesame oil (1/2 hour) then fry in hot ghee, skin side down for approx 10 minutes.

  • 2.

    Then flip and cook for another 5 minutes.

  • 3.

    When cooked to medium, pour over marinade mix and reduce to a sticky sauce.

  • 4.

    Finely slice onion, fennel and carrots and toss with sliced duck breast and dress with sticky sauce.


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