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Jane281
Posts: 48
Is Gluten free diet is good for health ?
7 months ago
I want to start Gluten free diet in my schedule please anyone tell me is it ok to have ?
Amensed
Posts: 7
Is Gluten free diet is good for health ?
3 months ago
A gluten free diet excludes gluten, gluten is found in wheat and barley. Oats also exclude gluten. If you want more information about diet of gluten you can consult dietician or you can check your food calorie counter for your diets. Diet plan tips- http://dietplanandweightloss.blinkweb.com/change-in-diet-plan.html
Lyn321
Posts: 3
Is Gluten free diet is good for health ?
1 month ago
A gluten free diet is essential for people who suffer from celiac disease or have other gluten intolerances but that does not necessarily mean that a gluten free diet is healthy.
Meat vegetables and fruit are gluten free and healthy but there is also a lot of unhealthy, fried food full of chemicals that is gluten free so it is a matter of what food choices you make regardless of whether they have gluten or not. Unless you can't tolerate gluten I suggest you stick to a diet that focuses on a balance of proteins, vegetables and fruit combined with healthy fats.
There is some good information here http://www.lifestylemenu.com/category/healthy-options/healthy-food-2/
