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Linda238
Posts: 1
No Carb Diet
January 2012
My husband has just started this 30 day diet. There are no carbs, no sugar and no dairy in this diet. I lasted 2 days as I love coffee with milk. I wonder how healthy this type of diet is. 30 days isn't a long time but breakfast preparation is too much. If anyone else has been on this type of diet could you tell me what happened after the 30 days and what did you eat for breakfast.
mels kitchen
Posts: 6
No Carb Diet
March 2012
I do know one thing from losing weight... that is that you need carbs to burn fat, no fat will be burnt on just protein alone. Once I resumed carbs 15kg came off .. good luck!
Jonnyyoung
Posts: 5
No Carb Diet
March 2012
Yeah I tried just protein for a few weeks and actually found it difficult to go to the gym everyday. I now eat limited carbs, because i believe in the theory, but not after 3pm in the afternoon. I try to eat most of my carbs for breakfast as I can burn it off during the day with my work and exercise.
Wanda13
Posts: 10
No Carb Diet
March 2012
I tried going for a low carb diet and I experienced minor headaches, tiredness, and my energy levels were pretty low. I don't have any experience with the NO carb, but I'd guess it would be similar but more intense.
http://www.google.com
danielfife530
Posts: 6
No Carb Diet
June 2012
Not quite true, Fredia. Olive oil has zero carbs. Actually, a lot of plant food has very little carbohydrate, and some animal foods (e.g. oysters, and even eggs) have a little. The trick is to put it all together in a way that works for you. The Forum really is a good place to talk about it.
Shopno
Posts: 12
No Carb Diet
4 months ago
The best way is to experience the 30 day diet at first and observe the result.
