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Emma Sutherland

Nutritionist

Emma Sutherland is a successful naturopath and TV presenter and her mission in life is to inspire women to get their mojo back.

She is the expert nutritionist in a premier show on LifeStyle You in 2011 called “Eat Yourself Sexy”. Inspiring and uplifting, Eat Yourself Sexy encourages women to take control of their lives and get back on the road to loving themselves.

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Winter Healthy Eating Meal Plan

By Emma SutherlandOn 23 Apr

Winter is such a wonderful time for heart warming, slow cooked delicious food.

Summer Healthy Eating Plan

By Emma SutherlandOn 16 Jan

Whether it is for the Aussie summer or a fabulous overseas holiday by the pool, this healthy eating plan will help you feel bikini body confident.

 
 

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14 comments
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Posted by Tanzietiger • 3y ago • Report
hi emma what is the brand of juicer machine that you use on the show thanx tanya
Posted by Selina14 • 3y ago • Report
Just wondering where you find all the answers to the questions above?????
Posted by Tanya203 • 3y ago • Report
Going to try the juices this week :)
Posted by Julie • 3y ago • Report
Hi Emma
in regards to the juices with beetroot, is this raw beetroot?
Posted by Ria8 • 3y ago • Report
Hi, saw your programme tonight on the telly and enjoyed it very much. I gave up smoking september last year and have increased my weight by about 3kgs so far, which in itself isnt too bad, but i was already overweight and unfit when i gave up.

I know it is part of the package and i have a goal of wanting to loose 15kgs over the next 6 months. I will be looking at your recipes to help me to achieve this and i also liked the way that you worked and interacted with the lady on the telly tonight.

Thank you.
Posted by Leesa3 • 3y ago • Report
Hi Emma,

What do you require to create an individual meal plan? I recognise that some individual tailoring is required, along with a lifestyle adjustment. I would happily (well kinda) give, hair analysis, photos, teeth extractions etc, for a tailored meal plan. This could be done via internet.
Posted by Leesa3 • 3y ago • Report
Hi Emma,

What do you require to create a meal plan? I would love to recruit your services, and happish to provide photos, blood, hair analysis, extracted teeth (joke) via the internet. This way you could deliver your skills and knowledge to more people. As I watch the show, I realise that it is a lifestyle change, but some tailoring to the individuals needs are required. So how about it?
Posted by Katalin • 3y ago • Report
Thanks for sharing your recipes. :) It is invaluable.
Posted by Emma271 • 3y ago • Report
Hi Nicole,
I am so glad that you are getting into the yummy recipes and menu plans! I generally advise double the amount of vegetables than the meat/fish component.
Happy eating!
Posted by Nicole • 3y ago • Report
I have been reading the meal plans for both Lisa and Amanda so far and I am very keen to follow them but when you list a dinner suggestion you note how many gms of meat/fish but not about the quantity for the vegetables you suggest to have with them can you advise?
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